Shinrin Yoku / Forest bathing in the larch forest near Scuol in the Engadine

Shinrin Yoku Health Training / Forest Bathing is the perfect opportunity to consciously distance yourself from everyday life and immerse yourself in nature to promote your mental and physical health.

What can you expect?
In this mindful course in the countryside, we use the practice of Shinrin Yoku (forest bathing) to reduce stress and strengthen your resilience. Surrounded by the beautiful atmosphere of the autumnal larch forest of Scuol, surrounded by ancient trees, you will learn to leave the stress of everyday life behind, to slow down and to be consciously in the here and now again. Scientific studies have shown that immersion in nature strengthens the immune system, promotes concentration and improves overall well-being.

Your health and well-being are the focus. This course is aimed at anyone who wants to actively improve their mental and physical health. Together we work to reduce tension and increase your well-being in the long term. Whether you're looking for a way to reduce stress, deepen your mindfulness practice, or simply incorporate more breaks into your everyday life, this course will help you bring more balance back into your life.

Shinrin Yoku is a mindful practice that helps relax the body and mind and recharge your batteries. It's about experiencing nature with all your senses, taking a deep breath and leaving everyday life behind.

Relaxation: Find inner peace and serenity in the silence of the forest.
Health: Strengthen your immune system and promote your health through the healing effects of nature.
Learn something new: Experience a unique and enriching time in the beautiful, light-flooded larch forest near Scuol.

For whom this event is suitable:
This course is aimed at adults who can walk comfortably for about 2.5 hours. Previous knowledge is not necessary. This event is not suitable for children and dogs. Please note that this is a non-smoking event.

Equipment:
Comfortable clothing adapted to the weather, closed shoes. Since we move little and sometimes not at all, we recommend warm clothing. In wet conditions, rain pants and rain jackets are better suited for forest bathing than umbrellas.

Weather:
Shinrin Yoku can take place in almost any weather. In the event of very heavy continuous rain, storm or thunderstorm, we reserve the right to cancel the event. Participation costs already paid will then be refunded.

Payment:
Bar on site or via Twint. If you cancel less than 24 hours before the event, 100% of the costs will be due.

We look forward to discovering the positive energy of the forest together and doing something good for our health!