Yin Yoga in Vella

Yin Yoga
Yin Yoga is a gentle and profound practice that addresses the body with a lot of love and mindfulness. In this quiet, meditative hour, we hold asanas, which are usually performed lying or sitting, for 3 to 5 minutes. Yin Yoga is the relaxing counterpart to dynamic yoga styles such as yoga for strength and flexibility and has a particular effect on the connective tissue and fascia.

By staying longer in the postures and the intensive stretching, the body becomes more flexible and the mind comes to rest while we dive deep into our innermost being. This gentle practice works on a physical, emotional and psychological level and is suitable for both beginners and experienced yogis.

Level: Everyone is welcome, the lesson will be adapted.

Registration at 0041 79 614 46 93