Public transport cross-country tip: Parpan - Roland Arena

A beautiful and varied trail. In Parpan, a few warm-up loops can be made on the triangle circuit before the ascent to the Parpaner Höhe is tackled. Through the forest we roll to Valbella on the lake. The trail continues flat along the Heidsee lake to the village of Lenzerheide. Here you have to cross the road briefly before the leisurely part to Lenz begins. The route is mainly slightly downhill to the Lantsch/Lenz golf course. There is a beautiful loop in the forest before it goes through the Maiensäss settlement of Tschividainas to the Roland Arena and to the end of the cross-country ski trail. 

At the Roland Arena, public cloakrooms and showers are available. 

When the Heidsee is frozen and walkable, it is worthwhile to make some additional loops on the lake. Be sure to enjoy a coffee at one of the kiosks or in the Bistro Bualino.