Lecture: "Stress – Pain – Immune System – Relaxation"

In the lecture you will learn how the pain system works. Do you recognize the connection between negative stress and the immune system as well as mental and physical health? What can you do at home to prevent pain-related stress and relax optimally? They receive information for a good quality of life so that they can remain independent and self-reliant for as long as possible. The lecture will be accompanied by moving breaks and instructions for relaxation.