Uphill Downhill: Plaun - Segneshütte - Flims

You start at the mountain station of the Arena Express cable car directly from Flims. A narrow trail leads you through beautiful alpine vegetation with alpine roses and pines. The higher you climb, the stonier and looser the ground becomes. You have reached your highest point at the Segneshütte, which may invite you to take a short rest. You trot downhill and soon reach the first bridge over the rushing Flem. It flows wildly through a narrow rock bed. The further you run downhill, the more impressive the gorge and the bridges that lead you across it become. Enjoy the cool air that flows up from below. Over plank paths and wooden ladders you overcome some sections. On shady forest trails you run downhill to Flims, your starting point.