Morning Activity Learning to Massage "Feet"

Tension and pain in the feet are common and can severely restrict those affected in everyday life. The head of the Rheumaliga counselling centre in Bad Ragaz, Andrea Schmider, and the former nurse and experienced naturopath, Trineke Wijngaard, from Maienfeld, who had also offered massages in her health practice for years, will inform you about interesting facts about the anatomy of the feet, possible diseases and show you how you can keep your feet flexible with simple massage exercises and foot reflexology and thus prevent complaints.

We will meet on Wednesday, October 8, 2025 at 9:00 a.m. for breakfast with coffee, tea and "croissants" at the Rheumaliga counseling center, Bahnhofstrasse 15 in Bad Ragaz. Afterwards, you will receive information on the topics of feet, massage and relaxation in a presentation. With the help of simple exercises while sitting, you will learn how to massage and move your feet yourself in order to relax, stretch and strengthen them. You will immediately experience the positive effect when massage, stretching and relaxation are in a balanced relationship.