Lumpegna - Trail

This trail running lap with start and finish in Disentis brings a completely new perspective on the valley. On some sections of the path there are only a few ancient signposts and in some digital map offers the paths to Munt Sut are not even noted anymore. However, the risk of getting lost is still low.

After the start in Disentis we first go down to the Rhine, then our track follows with short ascents and descents of the partly historic road to Madernal - for those interested in history it is worth taking a look at the "Faux Chalet" of the Russein barrage of the Swiss military, a flanking plant of the fortress Stalusa. On the asphalt road to Pardomat, we take it for a short ascent to the cantonal road, which we then follow for 200 meters in the direction of Disentis until a road leads to the right into the forest. This is where the actual ascent begins, first following a road and from point 1331 then on a varied trail towards Munt Sut. The local Maiensässe are supplied with a material rope from the opposite side of the Val Lumpegna and cannot be reached by car. Accordingly, it is quiet and original up there – and the unique panoramic view over the upper Surselva is definitely worth a rest.

A few meters further on, the trail leads into a newly developed road that leads us through the Val Lumpegna to Runfoppa Su. Who is not already here on the (steep!) Hiking trail to Runfoppa Sut changes, should leave the road from point 1462, the hiking trail to Val Sogn Placi is not only beautiful, but also good to walk and only steep in the first section. To the starting point you go through the hamlet of Faltscharidas and past the chapel Sogn Placi.