ARMONIA - Percorso sensoriale & Yoga

For the whole family

The sensory journey is an ideal experience to share in the intimacy of the family. It is the ideal proposal to teach children to know, love and respect mother nature.

The ARMONIA path, set up in the fairy forest of Garbella, offers a moment of profound exchange and reconnection with nature of which man is an inseparable part. Perfumes, shapes, colors, sensations and sounds stimulate perception, increase vital energy and inner peace. The path should be done barefoot precisely to facilitate this journey from the outer world to the inner world.

Each yoga position should be maintained for 6-8 breaths and if asymmetrical repeated on both sides. When you move from one location to another you try to stay focused. You walk slowly following the rhythm of the breath that will be slow and calm. At every step you feel the sensations under your feet and the precious contact with the earth, the GREAT MOTHER. You remain silent and savor ... silence is the door of the soul! Good practice!

signalling:

The sensory path is indicated by the cute bees distributed along the route. While the funny ladybugs signal the stations for yoga exercises.

Rules of conduct:

Keeping dogs on a leash Do not light fires Do not leave litter on the ground

Do not damage vegetation

Respect the quiet

Stay on the trail